Table 2 Overview of the qualitative results
Sub-theme | Theme | Main Theme |
|---|---|---|
- Managing pervasive stress - Asking for customized teachings and being receptive - Creating conditions for well-being | Acknowledging unmet needs | An uncommon meeting-ground for personal empowerment. |
- Having time and a safe space - Using one’s body, breath and attention to relax - Aiming to practice regularly | Entering a free zone | |
- Developing new ways of relating to oneself - Being more authentic with others - Being part of a community | Feeling connected to oneself and others | |
- Accessing useful strategies - Getting one’s priorities straight - Progressing from being led to leading oneself | Expanding self-efficacy |