From: A brief intervention to reduce burnout and improve sleep quality in medical students
s | Pre-Intervention | Post-Intervention | Mean change | P | Cohen’s d |
---|---|---|---|---|---|
Perceived Stress | 6.3 ± 3.1 | 5.3 ± 3.5 | 1.0 ± 2.7 | .012 | .334 |
Emotional Exhaustion | 19.2 ± 8.3 | 16.2 ± 9.2 | 3.0 ± 6.4 | .001 | .353 |
Depersonalization | 12.5 ± 7.5 | 9.9 ± 6.1 | 2.7 ± 5.6 | .001 | .411 |
Personal Achievement | 34.9 ± 8.0 | 36.7 ± 7.3 | −1.8 ± 5.8 | .023 | .275 |
Global Sleep Quality Scorea | 7.3 ± 3.2 | 4.7 ± 2.5 | 2.6 ± 2.7 | <.001 | .925 |
Subjective Sleep Quality Scoreb | 1.4 ± .7 | .7 ± .7 | .7 ± .7 | <.001 | 1.033 |
Sleep Duration (hours)c | 6.7 ± .9 | 7.1 ± .8 | .4 ± .8 | .001 | .431 |
Sleep Latency (minutes)d | 43.5 ± 64.5 | 22.1 ± 18.6 | 21.4 ± 62.7 | <.001 | .433 |
Sleep Efficiency (%)e | 84.9 ± 10.2 | 91.0 ± 7.7 | 5.7 ± 8.6 | .021 | .673 |