Table 1 MTP outline
Component | Duration | Delivery method | Frequency | Content |
|---|---|---|---|---|
Mini-lecture | 10 min | Emailed hyperlink to audiovisial recording | Weekly (every Monday) | 1. Multi-tasking versus effective task switching |
2. Stress reduction and performance | ||||
3. Reducing distraction and procrastination | ||||
4. Mindful communication | ||||
5. Regulating emotions | ||||
6. Compassion | ||||
7. Self-compassion | ||||
8. Mindful use of technology | ||||
Guided mindfulness meditation session | 5 min | SMS’ed. hyperlink to audio recording | Daily (Monday to Friday) | 1. Body scan |
2. Mindful breathing | ||||
3. Thought-labelling | ||||
4. Mindful listening | ||||
5. Working mindfully with emotions | ||||
6. Loving-kindness | ||||
7. Self-compassion | ||||
8. Mountain meditation |