Positive (or pleasant) | Negative (or unpleasant) | |||
---|---|---|---|---|
Object focus | Activating | Deactivating | Activating | Deactivating |
Activity | Enjoyment | Relaxation | Anxiety Anger Frustration | Boredom |
Outcome | Hope Joy Pride Gratitude | Relief Contentment | Anxiety Anger Shame | Hopelessness Sadness Disappointment |