Separate people from problems | Use active listening | Surface the attack |
Focus on interests not positions | Speak to be understood | Know your hot buttons |
Empathy | Speak about how you feel | Agree where you can |
Don’t blame | Build a relationship | Show that your heard them |
Don’t assume intentions | Ask open ended questions | Acknowledge |
Understand your emotions | Focus on future, not past | Reframe |
Prepare for challenges to identity | Be hard on the problem, soft on the people | Resist attack/counterattack spiral |
Apologize when appropriate | Don’t say “but”, say “and” | My truth is not your truth |