Table 2 Self-reported stress and DASS scores among students assigned to the yoga intervention cohort
From: Yoga as an adjunct activity for medical students learning anatomy
Valid S | Pre-Session (SD) | Post-Session (SD) | Mean Difference (95% CI) | P | |
|---|---|---|---|---|---|
Stress | |||||
Session 1 | 58 | 4.34 (2.16) | 2.59 (1.66) | -1.76 (-2.61 to -0.91) | .002 |
Session 2 | 57 | 4.79 (2.27) | 3.11 (2.11) | -1.53 (-2.32 to -0.73) | .002 |
Session 3 | 52 | 5.11 (2.03) | 3.12 (1.67) | -1.94 (-2.84 to -1.04) | .002 |
Session 4 | 45 | 5.43 (2.31) | 3.63 (2.34) | -2.05 (-3.16 to -0.94) | .002 |
Session 5 | 49 | 3.00 (2.06) | 1.78 (1.28) | -0.88 (-1.61 to -0.15) | .01 |
Session 6 | 46 | 3.87 (2.36) | 2.57 (2.00) | -1.15 (-1.85 to -0.45) | .002 |
Session 7 | 40 | 4.19 (2.69) | 2.63 (2.34) | -1.53 (-2.49 to -0.57) | .002 |
Session 8 | 37 | 4.84 (2.73) | 3.11 (2.32) | -1.77 (-3.12 to -0.42) | .01 |
DASS | |||||
Session 1 | 58 | 13.38 (6.35) | 8.00 (5.63) | -5.38 (-8.64 to -2.12) | .002 |
Session 2 | 57 | 14.00 (8.77) | 7.79 (8.39) | -5.86 (-9.01 to -2.70) | .002 |
Session 3 | 52 | 12.74 (7.73) | 6.92 (7.08) | -6.02 (-10.05 to -2.00) | .002 |
Session 4 | 45 | 15.91 (10.33) | 9.45 (9.92) | -6.65 (-12.51 to -0.78) | .02 |
Session 5 | 49 | 9.00 (8.91) | 3.48 (4.01) | -3.72 (-6.65 to -0.78) | .01 |
Session 6 | 47 | 13.25 (10.90) | 6.78 (7.50) | -6.51 (-11.59 to -1.43) | .01 |
Session 7 | 40 | 14.10 (12.94) | 9.37 (10.96) | -4.55 (-9.43 to 0.33) | .08 |
Session 8 | 37 | 18.63 (13.53) | 11.22 (11.90) | -6.96 (-15.24 to 1.32) | .16 |