The first 60-minute lecture introduced one and two. It encouraged the participant to study the digital material and use the stress management techniques. | ||
Independent learning of the digital Transitions material for 4 weeks | ||
Theme 1 | ||
Independent life My finances Moving to my own apartment Living alone or with others? Family support | Study skills Time management Optional studies Preparing for exams Managing exam stress Self-esteem affects learning Learning difficulties | Relationships Loneliness and new relationships End of dating Sexuality Harmful relationships Bullying and sexual harassment Sexual violence Drug-facilitated sexual assault Anger and violence Violence in relationship |
Theme 2 | ||
Mental health is a resource What is mental health? Improve your mental wellbeing | Stress Stress management techniques Crises | Intoxicants Responsible alcohol use Information on drugs Stop gambling |
Theme 3 | ||
Mental disorders Depression Anxiety disorders Eating disorders Substance abuse disorders Self-harm Bipolar disorders Psychoses | Help-seeking When to seek help? Where to get help? Mental health or addiction problems affecting love one | Treatment Talking with a professional Medication Psychotherapy Other treatments Supporting the loved ones |
The second 60-minute lecture introduced Theme three. It aimed to enhance the participant’s self-learning and promote help-seeking behavior. |