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Table 1 Contents of the digital transitions program

From: Digital mental health literacy -program for the first-year medical students’ wellbeing: a one group quasi-experimental study

The first 60-minute lecture introduced one and two. It encouraged the participant to study the digital material and use the stress management techniques.

Independent learning of the digital Transitions material for 4 weeks

Theme 1

Independent life

My finances

Moving to my own apartment

Living alone or with others?

Family support

Study skills

Time management

Optional studies

Preparing for exams

Managing exam stress

Self-esteem affects learning

Learning difficulties

Relationships

Loneliness and new relationships

End of dating

Sexuality

Harmful relationships

Bullying and sexual harassment

Sexual violence

Drug-facilitated sexual assault

Anger and violence

Violence in relationship

Theme 2

Mental health is a resource

What is mental health?

Improve your mental wellbeing

Stress

Stress management techniques

Crises

Intoxicants

Responsible alcohol use

Information on drugs

Stop gambling

Theme 3

Mental disorders

Depression

Anxiety disorders

Eating disorders

Substance abuse disorders

Self-harm

Bipolar disorders

Psychoses

Help-seeking

When to seek help?

Where to get help?

Mental health or addiction problems affecting love one

Treatment

Talking with a professional

Medication

Psychotherapy

Other treatments

Supporting the loved ones

The second 60-minute lecture introduced Theme three. It aimed to enhance the participant’s self-learning and promote help-seeking behavior.