Measurement | Baseline mean ± SD | Follow-up mean ± SD | P value |
---|---|---|---|
During the last 7 days, on how many days were you physically active at a moderatea or vigorousb intensity for a total of at least 30 min per day? | 3.46 (± 1.8358) | 3.70 (± 1.575) | 0.178 |
On a typical or usual week, on how many days were you physically active at a moderatea or vigorousb intensity for a total of at least 30 min per day? | 3.73 (± 1.6552) | 4.00 (± 1.534) | 0.021 |
On a scale of 1–4, how important do you perceive exercise as a treatment modality for many common chronic conditions (e.g. Diabetes, Osteoarthritis, COPD?) | 3.65 (± 0.538) | 3.81 (± 0.493) | 0.062 |
On a scale of 1–4, how important do you perceive exercise as a modality to improve your personal health and well-being to improve your personal health and well-being and help prevention of chronic disease? | 3.91 (± 0.284) | 3.83 (± 0.419) | 0.109 |
EQ-VAS | 72.32 (± 13.404) | 74.84 (± 12.532) | 0.071 |
WHO-5 Well-Being Index | 63.18 (± 15.197) | 67.47 (±12.438) | 0.015 |
Sleep Pattern | 3.06 (± 0.879) | 3.47 (± 0.985) | 0.000 |
Concentration in Tutorials, Study and Lectures | 3.43 (± 0.816) | 3.60 (±0.736) | 0.077 |
Loneliness Scale | 4.09 (± 1.411) | 3.64 (± 1.150) | 0.003 |
Social Support Measure | 14.67 (± 4.841) | 14.90 (± 4.430) | 0.696 |