From: The relationship between study skills and depressive symptoms among medical residents
Reading text | Always | Usually | Rarely | Never | |
---|---|---|---|---|---|
1. | I try to organize facts in a systematic way. | ||||
2. | I look for the main ideas as I read. | ||||
3. | I take notes as I read my textbooks. | ||||
4. | When reading, I highlight important passages. | ||||
Concentration and memory | Always | Usually | Rarely | Never | |
5. | I study even when less important things distract me | ||||
6. | I give full attention to the tasks. | ||||
7. | I keep up with assignments, readings and tests preparations, avoiding any delays | ||||
8. | I keep study time a priority, saying “no” to social demands and extracurricular events | ||||
9. | I avoid activities, which tend to interfere with my planned schedule. | ||||
Time management | Always | Usually | Rarely | Never | |
10. | At the beginning of the term, I make up my activity and study schedules | ||||
11. | I break assignments into manageable parts. | ||||
12. | I use a “to do” list to keep track of the tasks. | ||||
13. | I plan my day by deciding what is important to do | ||||
14. | I outline specific goals for my study time. | ||||
Emotional management | Always | Usually | Rarely | Never | |
15. | I plan regular times for fun. | ||||
16. | I take relaxation or rest time when under stress. | ||||
17. | I regularly try to motivate myself to keep up with the planned schedule | ||||
18. | I try to get rid of negative thoughts and worrying while studying | ||||
Other learning practices | Always | Usually | Rarely | Never | |
19. | When I do not understand something, I get help from classmates | ||||
20. | I participate in class discussions. | ||||
21. | I volunteer answers to questions posed by instructors in the class. | ||||
22. | I see learning as something I will be doing all throughout my life. | ||||
23. | I ask the instructor questions when clarification is needed. |